St. Louis, MO    (314) 939-1377
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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
    • Contact Us
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Chronic Pain
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Neuropathy
    • Nutrition
    • Parkinson's Disease
  • Programs
  • Health Tips
  • Dr. Beth
    • Book Dr. Beth
    • Dr. Beth's Bookshelf
  • Careers
    • Physical Therapist
    • PRN Physical Therapist

Boost Balance: Engage Your Ears, Eyes & Feet

7/2/2024

 
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By: Dr. Beth Templin
Many of us know that our ears, eyes, and feet all work to help us stay steady on our feet. In order to improve your balance, the best approach will incorporate all 3 of these systems into your balance training.

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Exciting Treatment For Bone-On-Bone Pain

6/1/2024

 
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Living with bone-on-bone pain, due to osteoarthritis or rheumatoid arthritis, can significantly affect your quality of life. Traditional treatments like medications and injections offer relief for some, while others may seek alternative options to fully manage their symptoms.

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How To Master The 4 Phases Of A Fall

5/1/2024

 
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By: Dr. Beth Templin
Most of the focus on decreasing falls looks specifically at Fall Prevention, or trying to prevent a fall from occurring in the first place. Falls still happen anyway, even with the best training. Because of this, the thought process is shifting towards preparing people on how to fall, otherwise known as Fall Preparedness.

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Shockwave For Neuropathic Pain

2/1/2024

 
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By: Dr. Beth Templin
In last month’s article I highlighted the use of Regenerative Therapy for muscle and bone pain. This month I want to focus on a different type of pain that commonly affects older adults

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3 Contributors To Accelerated Aging

11/1/2023

 
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By: Dr. Beth Templin
There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.

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Annual Therapy Check-up: What's That?

7/1/2023

 
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By Dr. Beth Templin
We are all familiar with the idea of an Annual Check-up with your physician, but what's an Annual Check-up with a Physical Therapist? And why should your add one to your medical routine?

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Embrace The Floor: Your New Friend

6/1/2023

 
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By: Dr. Beth Templin
When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?

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Resilience And Why It Matters As You Age

4/1/2023

 
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By: Dr. Beth Templin

Reslience is a term that has gained more popularity over the past few years, but what does it actually mean?


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How To Keep Strong Shoulders With Age

3/1/2023

 
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By Dr. Beth Templin

Your shoulders are some of the most mobile joints in your body. They allow you to move your arms in all directions, and carry out many of your daily tasks.


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Top 5 Recommendations for Parkinson's

2/1/2023

 
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By Dr. Beth Templin
Getting a Parkinson's diagnosis can initially be devastating, especially if you don't know much about the disease or how to manage it. 

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377

Fax Number:
​(314) 449-9173

Email:
​[email protected]

​Office Hours:
Mon-Fri 8:30am to 5:00pm


Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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