 By: Dr. Beth Templin
I can't believe we're already one month into the New Year. I've always heard that the older you get; the faster time moves and I believe it! I bring this up because many of the older adults I meet have the best intentions of staying active or starting a new exercise routine, but it's harder than it sounds. First, you have to find the motivation to start and then you have to find the staying power  By: Dr. Beth Templin
Last month's feature topic was strengthening. While I firmly believe that strength training is an essential part of maintaining your independence as you age, new research is coming out to support endurance training as having anti-aging effects. |
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