By: Dr. Beth Templin
As we age, we experience changes in our bodies. While some are due to the aging process itself, more often we experience these changes because of decreased physical activity in our every day lives. As far as our hips are concerned, pain is the biggest issue we see as we age. The cause of this discomfort is from the "wear and tear" we place on the joints over time. You can delay or lessen the impact of this "wear and tear" by keeping your joints healthy. The best way to do this is to maintain good strength and alignment of your hips.
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.
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