 Living with bone-on-bone pain, due to osteoarthritis or rheumatoid arthritis, can significantly affect your quality of life. Traditional treatments like medications and injections offer relief for some, while others may seek alternative options to fully manage their symptoms.
 By: Dr. Beth Templin One of the many great quotes from Joseph Pilates is "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
By: Dr. Beth Templin
0steoporosis is a condition that is categorized by weakening of the bones in the body. Osteoporosis can lead to issues such as a loss of height and increased risk for fractures. One of the main goals of treatment is to reverse or lessen the loss of bone. That is why exercise is crucial to strengthen your body.  By: Dr. Beth Templin
Back pain is one of the most common pain issues affecting older adults. It's concerning because it often results in disability and loss of independence if left unaddressed. Why are aging adults more prone to back pain issues as they age? We commonly see two major factors that play a role in creating back pain. The first is weakness of your core muscles.  By: Dr. Beth Templin
Did you know that according to the Arthritis Foundation, Arthritis is the leading cause of disability among adults in the United States? With more than 54 million adults having a diagnosis of arthritis, it's not surprising to learn that it's one of the most common conditions affecting older adults. There are over 100 types of arthritis, but the most common form is osteoarthritis (OA). |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
September 2024
Categories
All
|
RSS Feed
