 By: Dr. Beth Templin On the heels of hosting Dr. Michael Greger on his “How Not To Age” Book Tour, we are getting more people interested in, and asking questions about, a Whole Food Plant-Based (WFPB) Diet.
 By: Dr. Beth Templin When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?
 By Dr.Beth Templin
By: Dr. Beth Templin
Plyometrics are great option for improving both muscular strength and power. As we age, it's vital we perform activities specific to both in order to maintain our independence. Power Versus Strength While these two terms are often used interchangeably, power is different than strength. Strength is defined as being able to move a certain weight or load, and power looks at how quickly you can move it. Adding the component of speed makes power more challenging. Think of it this way: strength + speed = power.  By: Dr. Beth Templin
As we prepare to launch our Memory Program for adults with mild to moderate dementia this month, I've been learning more on memory and aging. As a result, I'm rethinking some of my own views and beliefs.  By: Dr. Beth Templin
Good posture is more than just standing tall and looking good. When you start to develop poor posture, you are at risk for developing other issues. As you begin to have a forward or hunched over posture, you actually start to throw off your balance. Your body is no longer in good alignment and it begins to affect your center of gravity. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
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