Category: Aging

Understanding The Impact of Inflammation

9/1/2024

By: Dr. Beth Templin

Inflammation is a term that’s gaining more and more attention due to it’s negative impact on our health. To better understand it, you should know that not all inflammation is bad. There are two types of inflammation, acute and chronic.

3 Contributors To Accelerated Aging

11/1/2023

By: Dr. Beth Templin

There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.

Resilience And Why It Matters As You Age

4/1/2023

By: Dr. Beth Templin

Reslience is a term that has gained more popularity over the past few years, but what does it actually mean?

Mastering Mobility As You Age

1/2/2023

By Dr.Beth

The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean?

Why Agility Matters As You Age

11/1/2022

By Dr.Beth Templin

Agility is defined as being able to move your body quickly and easily. Other ways to describe it are quick, swift and nimble. As you age, it's common to feel less agile than you did when you were younger

5 Reasons High Intensity Exercise Is Best

12/1/2021

By: Dr. Beth Templin

Some exciting research has come out on the effectiveness of intense exercise for aging adults. Even though it may seem like a dangerous idea to work out at a high level of effort when you're "old", the truth is that it can be one of the most beneficial types of activity you can participate in.

Two Things That Can Lead To Back Pain

10/1/2021

By: Dr. Beth Templin

Back pain is one of the most common pain issues affecting older adults. It's concerning because it often results in disability and loss of independence if left unaddressed.
Why are aging adults more prone to back pain issues as they age? We commonly see two major factors that play a role in creating back pain. The first is weakness of your core muscles.

Living On The Edge

10/2/2020

By: Dr. Beth Templin

The goal to Age In Place is common among many of the people we work with here at HouseFit. They want to continue living in their current home for as long as possible. It requires staying healthy and active so they can not only take care of themselves but continue to take care of all the day to day activities of managing a house.

Understanding The Impact of Inflammation

3 Contributors To Accelerated Aging

Resilience And Why It Matters As You Age

By: Dr. Beth Templin

Reslience is a term that has gained more popularity over the past few years, but what does it actually mean?

Mastering Mobility As You Age

Why Agility Matters As You Age

By Dr.Beth Templin

Agility is defined as being able to move your body quickly and easily. Other ways to describe it are quick, swift and nimble. As you age, it's common to feel less agile than you did when you were younger

5 Reasons High Intensity Exercise Is Best

Two Things That Can Lead To Back Pain

Living On The Edge

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Address:
3809 Lemay Ferry Rd
Saint Louis, MO 63125

Phone Number:
(314) 939-1377

Fax Number:
(314) 449-9173

Email:
[email protected]

Office Hours:
Mon-Fri 8:30am to 5:00pm

Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County

By: Dr. Beth Templin

Reslience is a term that has gained more popularity over the past few years, but what does it actually mean?

By Dr.Beth Templin Agility is defined as being able to move your body quickly and easily. Other ways to describe it are quick, swift and nimble. As you age, it's common to feel less agile than you did when you were younger

AUTHOR

Archives

Categories

Address:3809 Lemay Ferry Rd​Saint Louis, MO 63125​​Phone Number:(314) 939-1377Fax Number:​(314) 449-9173Email:​[email protected]​Office Hours:Mon-Fri 8:30am to 5:00pmService Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County

By Dr.Beth Templin

Agility is defined as being able to move your body quickly and easily. Other ways to describe it are quick, swift and nimble. As you age, it's common to feel less agile than you did when you were younger

Address:
3809 Lemay Ferry Rd
Saint Louis, MO 63125

Phone Number:
(314) 939-1377

Fax Number:
(314) 449-9173

Email:
[email protected]

Office Hours:
Mon-Fri 8:30am to 5:00pm

Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County