 By: Dr. Beth Templin
Inflammation is a term that’s gaining more and more attention due to it’s negative impact on our health. To better understand it, you should know that not all inflammation is bad. There are two types of inflammation, acute and chronic.  By: Dr. Beth Templin There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.
 By: Dr. Beth TemplinReslience is a term that has gained more popularity over the past few years, but what does it actually mean? By Dr.Beth
The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean? 
By Dr.Beth Templin
By: Dr. Beth Templin
Some exciting research has come out on the effectiveness of intense exercise for aging adults. Even though it may seem like a dangerous idea to work out at a high level of effort when you're "old", the truth is that it can be one of the most beneficial types of activity you can participate in.  By: Dr. Beth Templin
Back pain is one of the most common pain issues affecting older adults. It's concerning because it often results in disability and loss of independence if left unaddressed. Why are aging adults more prone to back pain issues as they age? We commonly see two major factors that play a role in creating back pain. The first is weakness of your core muscles.  By: Dr. Beth Templin
The goal to Age In Place is common among many of the people we work with here at HouseFit. They want to continue living in their current home for as long as possible. It requires staying healthy and active so they can not only take care of themselves but continue to take care of all the day to day activities of managing a house. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
September 2024
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