By: Dr. Beth Templin
Inflammation is a term that’s gaining more and more attention due to it’s negative impact on our health. To better understand it, you should know that not all inflammation is bad. There are two types of inflammation, acute and chronic. By: Dr. Beth Templin There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.
By: Dr. Beth TemplinReslience is a term that has gained more popularity over the past few years, but what does it actually mean?By Dr.Beth
The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean? By Dr.Beth Templin
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AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
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