 As we strive for healthy aging, the role of diet becomes increasingly crucial. Among the many dietary factors influencing health, saturated fat has gained attention for its negative impact, particularly on many health-related issues that are more common as we age.
 By: Dr. Beth Templin On the heels of hosting Dr. Michael Greger on his “How Not To Age” Book Tour, we are getting more people interested in, and asking questions about, a Whole Food Plant-Based (WFPB) Diet.
 By: Dr. Beth Templin There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.
By: Dr. Beth Templin
0steoporosis is a condition that is categorized by weakening of the bones in the body. Osteoporosis can lead to issues such as a loss of height and increased risk for fractures. One of the main goals of treatment is to reverse or lessen the loss of bone. That is why exercise is crucial to strengthen your body.  By: Dr. Beth Templin As a child, or perhaps as you were raising your own children, you went to a pediatrician for your medical care. Pediatricians specialize in the health and wellness of children. They have received specialized training to diagnose and treat ailments that are specific to children. They know what is normal and what is not normal about development. There are many types of specialists. They have received advanced education and clinical training to be experts in their field. Just as pediatricians are specialists for children, there is a field of specialists for older adults, known as geriatrics. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
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