PARKINSON'S DISEASE
"How to take back control of your life, even while living with Parkinson's Disease."
Have you noticed you're having trouble keeping your balance or having a hard time doing daily tasks, like getting up and down from a chair? With a Parkinson's Diagnosis, it's tempting to assume your best days are behind you because you have a progressive neurological disorder.
You may not know when it was that you began to limit your activities because of the stiffness, slowness, poor balance and coordination. It has added up to changing how you move around and function every day. If this is happening to you, you're not alone. We hear these types of things all the time. In fact, Parkinson's Disease is one of the most common conditions we see at HouseFit.
And when it comes to living with Parkinson's Disease, everyone we see wants to know...
"How Do I Slow Down The Progression?"
Most people realize that exercise is a key component for slowing the progression of the disease and staying active and independent as long as possible, but they continue not to take action because they don't know what steps to take or where to go to receive specialized Parkinson's treatments OR they don't believe that exercise will "really work" for them. The great news is that there are several options to help you manage your Parkinson's symptoms and live life on your terms. Read on to find out more about our Specialty Parkinson's Treatments.
Physical Therapy
Our Physical Therapy Team specializes in helping you be more independent and active in your daily life! Our team of Parkinson's specialists treat all of our clients one-on-one so that we can focus on your specific concerns and create a customized plan for you. We integrate knowledge from Rock Steady Boxing, LSVT Big and PWR! into your therapy sessions. Choose to have your therapy sessions at our South County Location or with our Mobile Physical Therapy Team in the comfort of your own home.
Physical Therapy Is Perfect For People Who:
ExerMoves® Group Fitness Program
Our ExerMoves Group Fitness Program provides group classes using a medical fitness model and is an excellent way to maintain your fitness and independence with Parkinson's. All of our classes are taught by our Physical Therapy Team and our classes are based on driving intensity and focus on components needed to slow down the progression of Parkinson's. Our classes are small to allow for a more individualized experience. Our team is able to modify the routines to meet the needs of all fitness levels. We are experts in Parkinson's and challenge our clients to maximize their fitness with each class. Classes are offered in-person and online!
You may not know when it was that you began to limit your activities because of the stiffness, slowness, poor balance and coordination. It has added up to changing how you move around and function every day. If this is happening to you, you're not alone. We hear these types of things all the time. In fact, Parkinson's Disease is one of the most common conditions we see at HouseFit.
And when it comes to living with Parkinson's Disease, everyone we see wants to know...
"How Do I Slow Down The Progression?"
Most people realize that exercise is a key component for slowing the progression of the disease and staying active and independent as long as possible, but they continue not to take action because they don't know what steps to take or where to go to receive specialized Parkinson's treatments OR they don't believe that exercise will "really work" for them. The great news is that there are several options to help you manage your Parkinson's symptoms and live life on your terms. Read on to find out more about our Specialty Parkinson's Treatments.
Physical Therapy
Our Physical Therapy Team specializes in helping you be more independent and active in your daily life! Our team of Parkinson's specialists treat all of our clients one-on-one so that we can focus on your specific concerns and create a customized plan for you. We integrate knowledge from Rock Steady Boxing, LSVT Big and PWR! into your therapy sessions. Choose to have your therapy sessions at our South County Location or with our Mobile Physical Therapy Team in the comfort of your own home.
Physical Therapy Is Perfect For People Who:
- Are having trouble moving around their home or out in the community due to their Parkinson's.
- Are having more trouble performing their daily routines due to their Parkinson's.
- Are experiencing increased stiffness and pain due to their Parkinson's Disease.
- Have had a recent fall or are losing their balance on a more regular basis.
- Are experiencing Freezing of Gait and having more trouble with walking and turns.
- Have started to give up the things they love to do because it's gotten too hard to do them.
- Are worried about becoming a burden on their loved ones due to their Parkinson's.
ExerMoves® Group Fitness Program
Our ExerMoves Group Fitness Program provides group classes using a medical fitness model and is an excellent way to maintain your fitness and independence with Parkinson's. All of our classes are taught by our Physical Therapy Team and our classes are based on driving intensity and focus on components needed to slow down the progression of Parkinson's. Our classes are small to allow for a more individualized experience. Our team is able to modify the routines to meet the needs of all fitness levels. We are experts in Parkinson's and challenge our clients to maximize their fitness with each class. Classes are offered in-person and online!
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ExerMoves Classes Are Perfect For People 55+ Who:
⭐ Want specialized class options to help them manage their Parkinson's. ⭐ Have had a previous bad experience or are intimidated by a "traditional gym". ⭐ Know they need to exercise regularly, but are struggling to do it on their own. ⭐ Are nervous about starting an exercise routine or have never exercised before. ⭐ Have lost access to their regular exercise classes and are now feeling weaker. ⭐ Would benefit from expert instructors to ensure a safe workout. ⭐ Want to make sure they stay strong and independent as long as possible. Request our current class schedule at (314) 939-1377 or info@housefitstl.com * Registration Required |
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Small Group Training
Limited to 5 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. The Small Group Training Program includes a 45-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.
Limited to 5 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. The Small Group Training Program includes a 45-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.
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This Program Is Perfect For People Who:
Contact us for available spots at (314) 939-1377 or info@housefitstl.com * Registration Required |
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Tai Chi For Arthritis & Fall Prevention Program
The Tai Chi for Arthritis and Fall Prevention Program is supported by the Centers for Disease Control and Prevention (CDC) as an effective way to improve your balance and coordination, while building your strength and endurance. Classes are taught by our Certified Instructors and meet twice a week for 8 week sessions. Classes are offered in-person and online!
The Tai Chi for Arthritis and Fall Prevention Program is supported by the Centers for Disease Control and Prevention (CDC) as an effective way to improve your balance and coordination, while building your strength and endurance. Classes are taught by our Certified Instructors and meet twice a week for 8 week sessions. Classes are offered in-person and online!
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Benefits Of This Program Include:
Contact us for next session dates at (314) 939-1377 or info@housefitstl.com * Registration Required |
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Reactive Step Training
A new form of balance training is emerging to help older adults and people with Parkinson's Disease stay steady on their feet. It’s called Reactive Step Training and it’s based on the principle of intentionally pushing someone off balance so they can practice catching themselves. Our ActiveStep Balance Trainer replicates real world "slips" and "trips" in a controlled environment. With practice, your reflexes get stronger and your balance improves. Users can reduce their fall risk by 50% after using this cutting edge technology!
A new form of balance training is emerging to help older adults and people with Parkinson's Disease stay steady on their feet. It’s called Reactive Step Training and it’s based on the principle of intentionally pushing someone off balance so they can practice catching themselves. Our ActiveStep Balance Trainer replicates real world "slips" and "trips" in a controlled environment. With practice, your reflexes get stronger and your balance improves. Users can reduce their fall risk by 50% after using this cutting edge technology!
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The ActiveStep Balance Trainer Is Perfect For People Who:
⭐ Feel unsteady on their feet and worry about falling. ⭐ Slip or trip and rely on their arms to catch themselves. ⭐ Rely on walls and furniture to keep their balance. ⭐ Have had a fall in the past (with or without an injury). ⭐ Want to be proactive about maintaining their balance. |
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BalanceWear® Vest
BalanceWear is a wearable garment that helps individuals to become more stable with sitting, standing and walking. It is indicated for people with difficulty moving due to poor balance and for individuals with frequent falls. Each BalanceWear Vest is individualized for the patient. An assessment is performed by a BalanceWear trained therapist to determine which directions you lose your balance. Very light weights are then strategically placed to correct those imbalances. While wearing the BalanceWear Vest, many individuals have experienced positive changes in their balance, their overall ability to move and their confidence.
BalanceWear is a wearable garment that helps individuals to become more stable with sitting, standing and walking. It is indicated for people with difficulty moving due to poor balance and for individuals with frequent falls. Each BalanceWear Vest is individualized for the patient. An assessment is performed by a BalanceWear trained therapist to determine which directions you lose your balance. Very light weights are then strategically placed to correct those imbalances. While wearing the BalanceWear Vest, many individuals have experienced positive changes in their balance, their overall ability to move and their confidence.
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BalanceWear Has Been Used Successfully In Patients With Diagnoses Such As:
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Here are your best options to decide which of our services are right for you:
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We realize some people may be unsure which of our services are right for them. Wondering if we can help with your specific problem? Click on the button above. |
We understand some people want to find out more about the cost & availability of our services before scheduling. If that’s you, click on the button above. |
Look What Others Are Saying About Parkinson's Treatments From HouseFit...
John - 71
from Saint Louis, MO |
I have Parkinson's. It was affecting my balance and that made it difficult to participate in simple, everyday activities outside of the house, like going out to eat or going to the grandkids' soccer games or sporting activities.
After a fall down some stairs, 5 broken ribs, a stay in the hospital, and then a stay in rehab, I decided one way to fight PD was with exercise. I started taking group exercise classes at HouseFit. My movement disorder neurologist recommended some additional physical therapy. I had previously been in PT with another provider, but the staff, the atmosphere, the focus on older adults, their approach to fitness are some of the reasons I decided to do my Physical Therapy at HouseFit. My balance has improved. My confidence is up. I'm more active. My wife said that besides my improved balance, she has noticed a definite change for the better in my outlook on life. |
Kathy - 73
from Saint Louis, MO |
I have Parkinson's Disease and my symptoms were getting worse. I was having more balance issues, my tremors were getting worse and I was unable to get up off of the floor or out of a chair by myself.
After starting services at HouseFit, I was able to do things I haven't done in years! We took an Alaskan cruise and I was able to canoe and hike through the forest and I was able to walk up the stairs each day to our cabin on the 7th floor! My balance has improved. My stamina is better. My tremors have improved. I am strong enough to get up and down from the floor by myself. I am able to get in and out of a chair. I am able to go up and down the stairs again. |
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