YOUR HEALTHY EATING JOURNEY
"How to to improve your diet to minimize chronic illness and promote health aging."
Are you struggling to figure out what a healthy diet actually is? Is your goal to better manage your blood pressure, cholesterol, or blood sugars? To improve your overall health and energy? Do you want to achieve and maintain a healthy weight without feeling like you're depriving yourself? If so, then you're in the right place. There is so much confusion out there, which is why so many people fail when trying to eat a healthy diet.
Maybe you've already tried several of the diet options out there - low carb, low fat, keto - without any success. Or the initial success you saw quickly went away and now you back to square one. Maybe you think your body can no longer respond "at your age" and are losing hope that you can lose weight and improve your health without the use of medications. If this is you, you're not alone. We hear these types of things all the time. In fact, our Specialty Nutrition Options are growing at HouseFit as more and more aging adults want to take an active role in their aging process.
And when it comes to eating healthy, everyone we see wants to know...
"What Is The Best Diet For Me?"
Most people know that you need to eat more fruits and vegetables for a healthy life, but they still don't take action. It may be because they don't know how to add more healthy food into their diet OR they don't believe changes to their diet can actually be beneficial. Maybe they've had a negative experience with counting calories or restrictive diets, leaving them always feeling hungry. Fortunately, there are several options to help place you on the path towards long-term success. Continue reading to find out more about our Specialty Nutrition Options.
Online Plant-Based Primer
We've put together an online program to help our clients better navigate the journey to adding more plants into their daily diet. This option is available online.
Our Online Plant-Based Primer Is Perfect For People Who Are:
Maybe you've already tried several of the diet options out there - low carb, low fat, keto - without any success. Or the initial success you saw quickly went away and now you back to square one. Maybe you think your body can no longer respond "at your age" and are losing hope that you can lose weight and improve your health without the use of medications. If this is you, you're not alone. We hear these types of things all the time. In fact, our Specialty Nutrition Options are growing at HouseFit as more and more aging adults want to take an active role in their aging process.
And when it comes to eating healthy, everyone we see wants to know...
"What Is The Best Diet For Me?"
Most people know that you need to eat more fruits and vegetables for a healthy life, but they still don't take action. It may be because they don't know how to add more healthy food into their diet OR they don't believe changes to their diet can actually be beneficial. Maybe they've had a negative experience with counting calories or restrictive diets, leaving them always feeling hungry. Fortunately, there are several options to help place you on the path towards long-term success. Continue reading to find out more about our Specialty Nutrition Options.
Online Plant-Based Primer
We've put together an online program to help our clients better navigate the journey to adding more plants into their daily diet. This option is available online.
Our Online Plant-Based Primer Is Perfect For People Who Are:
- Curious about the benefits of a plant-based diet.
- Looking for additional information and resources to make the transition as easy as possible.
- Stuck in old habits they know are no longer serving them.
- Frustrated at previous failed attempts of becoming healthier by changing their diet.
- Already adding more plants to their diet, and want to maximize their outcomes.
Coaching Program
Our 6-week plant-based coaching program is led by therapists on our team who have received additional training and education on plant-based eating for improved health and longevity through Cornell's T. Colin Campbell Center for Nutrition Studies.
This program will walk you step by step through the process of transitioning to a more plant-based diet. We can individualize the journey to move as fast or as slow as you want. This option is available in-person, or virtually through Zoom.
Our Nutrition Coaching Program Is Perfect For People Who Are:
Plant-Based Potluck
Join us as we host a plant-based potluck on the first Saturday of the month from 5-7pm at HouseFit. Whether you're a seasoned plant-based eater or just curious about incorporating more plant-based meals into your diet, this event is for you. Bring your favorite plant-based dish to share with the community, and enjoy a variety of flavors and cuisines.
This potluck is not only about food but also about connecting with like-minded individuals who share a passion for health and sustainability. It's a fantastic opportunity to expand your culinary horizons, discover new recipes, and make new friends.
*Please RSVP at (314) 939-1377 to secure your spot.
Our 6-week plant-based coaching program is led by therapists on our team who have received additional training and education on plant-based eating for improved health and longevity through Cornell's T. Colin Campbell Center for Nutrition Studies.
This program will walk you step by step through the process of transitioning to a more plant-based diet. We can individualize the journey to move as fast or as slow as you want. This option is available in-person, or virtually through Zoom.
Our Nutrition Coaching Program Is Perfect For People Who Are:
- Ready to make changes (big or small) to their diet for improved health.
- Looking for expert guidance and support as they begin to change and improve their health.
- Seeking feedback on progress and suggestions for continued improvements.
- Willing to track their food intake over a 6 week period.
- Motivated to make lasting changes in a collaborative environment.
Plant-Based Potluck
Join us as we host a plant-based potluck on the first Saturday of the month from 5-7pm at HouseFit. Whether you're a seasoned plant-based eater or just curious about incorporating more plant-based meals into your diet, this event is for you. Bring your favorite plant-based dish to share with the community, and enjoy a variety of flavors and cuisines.
This potluck is not only about food but also about connecting with like-minded individuals who share a passion for health and sustainability. It's a fantastic opportunity to expand your culinary horizons, discover new recipes, and make new friends.
*Please RSVP at (314) 939-1377 to secure your spot.
Here are your best options to decide which of our Nutrition Options are right for you:
