St. Louis, MO    (314) 939-1377
HouseFit Physical Therapy & Fitness
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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • Who We Help
    • Arthritis Pain
    • Balance Issues
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Free Guides
    • Aging In Place
    • Arthritis
    • Balance & Falls
    • Dizziness & Vertigo
    • Exercise & Age
    • Freezing Of Gait
    • Parkinson's
  • Workshops
    • Floor Fitness
    • Safe Landing
  • Health Tips
  • Careers
    • Marketing Assistant
    • Medical Billing Coordinator
    • Physical Therapist
  • Contact

Nutrition

  • Are you having trouble eating healthy, well balanced meals daily?
  • Have you noticed loss of taste and appetite, making eating less enjoyable?
  • Are you having trouble cooking for one?
  • Have you noticed you’re not as muscular as you used to be?
  • Are you getting a little thicker around the middle?
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IS THIS YOU?

If so, you’re not alone. We work with adults 55+ every day who are struggling with eating a healthy, balanced diet. People who know they should eat healthy, have tried lots of different diets out there only to end up stressed out and unsuccessful.

Why your diet matters:


As you age, eating a proper diet is essential. Many medical issues can be prevented and managed better by supplying your body with proper nutrition. Whether you’re dealing with multiple medical issues, looking to boost your immune system, improve your energy levels or are struggling with your weight, getting the right nutrition in your body can be a game changer.
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This is why we've teamed up with a nutrition company called Isagenix. They provide high quality meals to help you get the nutrition your body needs and they are delivered right to your door!
Ready to learn more about how these products can help you reach your nutritional goals? 
​
​Click on the button below to sign up for a Free Consultation with one of our Health & Wellness Coaches. We want to make sure this is the right solution for you and help you to determine the program that will help you meet your goals and fit your budget.


Look What Others Are Saying About
​Specialty Treatment From
 HouseFIT...

​(and how happy they are now...)

Ann M.

"When I first got a referral to Beth due to a bad fall I was at low ebb, physically and emotionally. After her first visit, I was on my way to recovery with a daily plan. She listens carefully to each person’s goals and then explores ways to achieve them, while also gently suggesting ideas for even better posture, balance and strength. I am so grateful to have found her.

Furthermore, she showed me, right in my own home, the best places to do certain exercises safely, using things I had on hand. With her expertise, experience, and positive energy, she has given me a blueprint to move into my late 70’s and beyond with health and wholeness to the greatest degree possible. No wonder I am singing her praises!"

Ralph B.

"Beth is friendly, warm and has a thorough knowledge of the challenges facing someone with Parkinson’s Disease who, like me, has freezing and gait issues which not only make it difficult to start and continue walking even a few feet but also makes falling an unfortunate fact of life.

On her first visit, Beth assessed my living situation and made suggestions which made it easier for me to move around the house and resume doing some activities, like barbecuing, that I had stopped doing because I was afraid of falling.  With every visit, Beth had me do things that increased my strength and balance. I still freeze, but I am more independent and less reliant on my spouse to help me get in and out of my chair and move around the house. Falling remains a risk, but I now expect to go weeks rather than days between falls.

The benefit of in-home therapy for me has been learning techniques for dealing with my issues in the environment in which I live every day.  
 Beth makes it easy because she is always on time, never is in a hurry or rushed, and promptly submits my claims to Medicare. Beth is simply the best!"

Carol M.

I am very happy I took the steps to get involved with HouseFit. I had a fear of falling and needed to learn more about safety. Beth gave me confidence. She told me that I am never too old to gain strength. After several weeks there was an improvement in my arm strength and I was able to get up and out of a chair without holding on. You couldn't ask for anything better!
Sign Up For Our Newsletter
Want to stay up to date on information for healthy aging, special offers and events at Housefit? If that’s you, click on the button above and subscribe for our free monthly newsletter!

Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​
info@housefitstl.com


​Office Hours:
Mon-Fri 8:45 to 4:45pm

Privacy Policy

No Surprise Act

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​

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