 By: Dr. Beth Templin
High intensity exercise is not only safe for aging adults, but has more benefits than exercising at a moderate level of intensity. What’s the difference?  By: Dr. Beth Templin If you've been following me for awhile, you know how much I think exercise should be a top priority in everyone's lives. The benefits are endless. From being able to take care of yourself, your home, your loved ones, to being able to get out and fully enjoy life.
 By: Dr. Beth Templin When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?
 By Dr. Beth TemplinYour shoulders are some of the most mobile joints in your body. They allow you to move your arms in all directions, and carry out many of your daily tasks. By Dr.Beth
The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean?  By Dr.Beth Templin
By Dr.Beth Templin
|
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
January 2025
Categories
All
|
RSS Feed
