 By: Dr. Beth Templin
High intensity exercise is not only safe for aging adults, but has more benefits than exercising at a moderate level of intensity. What’s the difference?  By: Dr. Beth Templin If you've been following me for awhile, you know how much I think exercise should be a top priority in everyone's lives. The benefits are endless. From being able to take care of yourself, your home, your loved ones, to being able to get out and fully enjoy life.
 By: Dr. Beth Templin When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?
 By Dr. Beth TemplinYour shoulders are some of the most mobile joints in your body. They allow you to move your arms in all directions, and carry out many of your daily tasks. By Dr.Beth
The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean?  By Dr.Beth Templin
By Dr.Beth Templin
By: Dr. Beth Templin
When I think about how to prevent falls, I think about it in two different phases. The first is the Pre-Fall phase. This is the time period before you've had a fall. During this phase you may notice that you are not as steady on your feet as you have been in the past. 
By: Dr. Beth Templin
It may seem strange, but your hand strength is closely related to how long you will live. What is that? Grip strength is considered to be a "biomarker" for the aging population. Biomarkers provide the individual and their medical team with a measurable indication of overall health.  By: Dr. Beth Templin
Back pain is one of the most common pain issues affecting older adults. It's concerning because it often results in disability and loss of independence if left unaddressed. Why are aging adults more prone to back pain issues as they age? We commonly see two major factors that play a role in creating back pain. The first is weakness of your core muscles. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
November 2024
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