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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • Who We Help
    • Arthritis Pain
    • Balance Issues
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Free Guides
    • Aging In Place
    • Arthritis
    • Balance & Falls
    • Dizziness & Vertigo
    • Exercise & Age
    • Freezing Of Gait
    • Parkinson's
  • Workshops
    • Floor Fitness
  • Health Tips
  • Careers
    • Office Manager
    • Physical Therapist
  • Contact

Why Seniors Don’t Exercise

2/3/2020

 
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By: Dr. Beth Templin

I can't believe we're already one month into the New Year. I've always heard that the older you get; the faster time moves and I believe it! I bring this up because many of the older adults I meet have the best intentions of staying active or starting a new exercise routine, but it's harder than it sounds. First, you have to find the motivation to start and then you have to find the staying power 

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Can You Stand On One Leg?

2/19/2019

 
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By: Dr. Beth Templin

In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. 

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125
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(314) 939-1377


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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​

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