St. Louis, MO    (314) 939-1377
HouseFit Physical Therapy & Fitness
  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • Who We Help
    • Arthritis Pain
    • Balance Issues
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Free Guides
    • Aging In Place
    • Arthritis
    • Balance & Falls
    • Dizziness & Vertigo
    • Exercise & Age
    • Freezing Of Gait
    • Parkinson's
  • Workshops
    • Floor Fitness
    • Safe Landing
  • Health Tips
  • Careers
    • Front Desk Assistant
    • Physical Therapist
  • Contact
  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • Who We Help
    • Arthritis Pain
    • Balance Issues
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Free Guides
    • Aging In Place
    • Arthritis
    • Balance & Falls
    • Dizziness & Vertigo
    • Exercise & Age
    • Freezing Of Gait
    • Parkinson's
  • Workshops
    • Floor Fitness
    • Safe Landing
  • Health Tips
  • Careers
    • Front Desk Assistant
    • Physical Therapist
  • Contact

Why Seniors Don’t Exercise

2/3/2020

 
Picture
By: Dr. Beth Templin

I can't believe we're already one month into the New Year. I've always heard that the older you get; the faster time moves and I believe it! I bring this up because many of the older adults I meet have the best intentions of staying active or starting a new exercise routine, but it's harder than it sounds. First, you have to find the motivation to start and then you have to find the staying power 

Read More

Can You Stand On One Leg?

2/19/2019

 
Picture
By: Dr. Beth Templin

In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. 

Read More
    Picture

    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Age In Place
    Aging
    Anti Aging
    Arthritis
    Balance
    Benefits
    Bones
    Boxing
    Classes
    Dizziness
    Endurance
    Exercise
    Falls
    Fear
    Fitness
    Fitness Routine
    Flexibility
    Flexible
    Frailty
    Good Posture
    Group Classes
    Group Exercise
    Healthy Living
    Immune System
    Independence
    Intensity
    Joints
    Managing Stress
    Memory
    Movements
    Mucles
    Muscles
    Neuro
    Neuropathy
    One Year Anniversary
    Online Classes
    Osteoarthritis
    Osteroporosis
    Pain
    Physical Therapist
    Physical Therapy
    Posture
    Senior Fitness
    Seniors
    Sensory
    Sore Muscles
    Stiff Joints
    Stiff Muscles
    Stiffness
    Strength
    Strength Training
    Stress At You Age
    Stretching
    Tingling
    Vestibular Rehab
    Weakness

    RSS Feed

Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125
​
​Phone Number:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​info@housefitstl.com


​Office Hours:
Mon-Fri 8:45 to 4:45pm
Privacy Policy

No Surprise Act

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​

​
​Copyright 2020 - HouseFit- All Rights Reserved