By: Dr. Beth Templin
When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.
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