Benefits Of Tummy Time For Aging Adults
By Dr.Beth Templin
Benefits Of Good Posture
By: Dr. Beth Templin
Good posture is more than just standing tall and looking good. When you start to develop poor posture, you are at risk for developing other issues. As you begin to have a forward or hunched over posture, you actually start to throw off your balance. Your body is no longer in good alignment and it begins to affect your center of gravity.
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.
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