 By: Dr. Beth Templin
I can't believe we're already one month into the New Year. I've always heard that the older you get; the faster time moves and I believe it! I bring this up because many of the older adults I meet have the best intentions of staying active or starting a new exercise routine, but it's harder than it sounds. First, you have to find the motivation to start and then you have to find the staying power  By: Dr. Beth Templin
It's hard to believe that we opened our doors one year ago! And what a fantastic journey it's been! I wanted to take a moment to reflect on all that's happened over the past year. First off, I want to give a huge thanks to my amazing HouseFit Team. They have each helped me take my vision of building a space dedicated to serving older adults and helping them stay physically fit and active |
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