St. Louis, MO    (314) 939-1377
HouseFit Physical Therapy & Fitness
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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
    • Contact Us
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Chronic Pain
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Neuropathy
    • Nutrition
    • Parkinson's Disease
  • Programs
  • Health Tips
  • Dr. Beth
    • Book Dr. Beth
    • Dr. Beth's Bookshelf
  • Careers
    • Physical Therapist
    • PRN Physical Therapist

4 Considerations for Intense Exercise

10/1/2023

 
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By: Dr. Beth Templin

High intensity exercise is not only safe for aging adults, but has more benefits than exercising at a moderate level of intensity. What’s the difference? 

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Embrace The Floor: Your New Friend

6/1/2023

 
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By: Dr. Beth Templin
When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?

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How To Keep Strong Shoulders With Age

3/1/2023

 
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By Dr. Beth Templin

Your shoulders are some of the most mobile joints in your body. They allow you to move your arms in all directions, and carry out many of your daily tasks.


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Mastering Mobility As You Age

1/2/2023

 
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By Dr.Beth

The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean?

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Walking: Why It Is So Complicated

10/1/2022

 
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By: Dr. Beth Templin

Walking is a skill many take for granted. We often forget how much strength, balance, and coordination this daily task takes to accomplish effortlessly. A decline in any of these areas can result in an uncoordinated walking pattern, resulting in slips, trips, and falls.

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Crawling: Why It's Beneficial at Any Age

8/1/2022

 
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By: Dr. Beth Templin

When we think about exercises to strengthen the core, we often think about exercises like crunches or sit-ups. While those popular options can help to improve your core strength, they can sometimes be difficult or painful for people with back issues, or those who have trouble laying flat on their backs.

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Strengthen Your Legs Without Weights

7/1/2022

 
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By: Dr. Beth Templin

As you age, you can lose 3-5% of your muscle strength each year. That may not seem like much, but when you think about 10 years, that's a 30% loss. Losing your muscle strength is part of the normal aging process, but how quickly it happens is directly related to how active you are.

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Plyometrics For Strength And Power

5/1/2022

 
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By: Dr. Beth Templin

Plyometrics are great option for improving both muscular strength and power. As we age, it's vital we perform activities specific to both in order to maintain our independence. 
​
Power Versus Strength
While these two terms are often used interchangeably, power is different than strength. Strength is defined as being able to move a certain weight or load, and power looks at how quickly you can move it. Adding the component of speed makes power more challenging. Think of it this way: strength + speed = power.

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Boxing: The Perfect Mind Body Exercise

2/1/2022

 
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By: Dr. Beth Templin

Keeping a sharp mind is just as important as maintaining a healthy body as you age. What's the best way to ensure you're able to do this? We know activities such as crosswords, brain games, and sudoku are great at keeping the mind active, but research shows that combining an activity that challenges both your mind and body at the same time will maximize your benefits. This is one of the many reasons we love boxing at HouseFit.

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Why Weak Hands Indicate Early Death

11/1/2021

 
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By: Dr. Beth Templin

​It may seem strange, but your hand strength is closely related to how long you will live. What is that? Grip strength is considered to be a "biomarker" for the aging population. Biomarkers provide the individual and their medical team with a measurable indication of overall health.

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377

Fax Number:
​(314) 449-9173

Email:
​[email protected]

​Office Hours:
Mon-Fri 8:30am to 5:00pm


Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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