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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
    • Contact Us
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Chronic Pain
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Neuropathy
    • Nutrition
    • Parkinson's Disease
  • Programs
  • Health Tips
  • Dr. Beth
    • Book Dr. Beth
    • Dr. Beth's Bookshelf
  • Careers
    • Physical Therapist
    • PRN Physical Therapist

Learn How To Kneel Again Without Pain

6/1/2022

 
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By: Dr. Beth Templin

Having the ability to kneel is a very important skill to maintain throughout your life. Often times, people think that it is "normal" to lose this ability as you age, but it it not.
Kneeling is a vital skill to have as most people use it to get up and down from the floor successfully. People usually begin to struggle with kneeling due to pain, weakness, stiffness, or all of the above.

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Why Weak Hands Indicate Early Death

11/1/2021

 
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By: Dr. Beth Templin

​It may seem strange, but your hand strength is closely related to how long you will live. What is that? Grip strength is considered to be a "biomarker" for the aging population. Biomarkers provide the individual and their medical team with a measurable indication of overall health.

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Arthritis & Exercise

8/26/2019

 
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By: Dr. Beth Templin

Did you know that according to the Arthritis Foundation, Arthritis is the leading cause of disability among adults in the United States? With more than 54 million adults having a diagnosis of arthritis, it's not surprising to learn that it's one of the most common conditions affecting older adults. There are over 100 types of arthritis, but the most common form is osteoarthritis (OA). 

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Tai Chi For Arthritis & Balance

8/1/2019

 
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By: Dr. Beth Templin

As I reflect on the Tai Chi training Kim and I completed, I couldn't be more excited to be offering the Tai Chi for Arthritis program at HouseFit. This program was developed by Dr. Paul Lam specifically for people with arthritis.

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125
​
​Phone Number:
(314) 939-1377

Fax Number:
​(314) 449-9173

Email:
​[email protected]

​Office Hours:
Mon-Fri 8:30am to 5:00pm

Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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