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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Health Tips
  • Careers
    • Physical Therapist
    • Physical Therapist Assistant
  • Contact
  • Book Dr. Beth

Impact Training for Osteoporosis

3/4/2022

 
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By: Dr. Beth Templin

​0steoporosis is a condition that is categorized by weakening of the bones in the body. Osteoporosis can lead to issues such as a loss of height and increased risk for fractures. One of the main goals of treatment is to reverse or lessen the loss of bone. That is why exercise is crucial to strengthen your body.

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Boxing: The Perfect Mind Body Exercise

2/1/2022

 
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By: Dr. Beth Templin

Keeping a sharp mind is just as important as maintaining a healthy body as you age. What's the best way to ensure you're able to do this? We know activities such as crosswords, brain games, and sudoku are great at keeping the mind active, but research shows that combining an activity that challenges both your mind and body at the same time will maximize your benefits. This is one of the many reasons we love boxing at HouseFit.

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Exercise Snacks For Better Endurance

1/3/2022

 
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By: Dr. Beth Templin

L​osing your endurance and your overall energy level is common as you age. We all experience some changes to our cardiovascular system, which are unavoidable. The important thing to remember is these losses are exacerbated more by lack of activity than by your true numerical age.

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5 Reasons High Intensity Exercise Is Best

12/1/2021

 
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By: Dr. Beth Templin

Some exciting research has come out on the effectiveness of intense exercise for aging adults. Even though it may seem like a dangerous idea to work out at a high level of effort when you're "old", the truth is that it can be one of the most beneficial types of activity you can participate in. 

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5 Signs Your Balance Is Getting Worse

9/1/2021

 
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By: Dr. Beth Templin

Many people are fearful of having a fall as they age. Did you know there are warning signs you can look for that let you know your balance isn't as good as it used to be? The following signs are slow changes that happen over time and can lead to someone losing their balance and not being able to successfully catch themselves.

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Arthritis & Exercise

8/26/2019

 
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By: Dr. Beth Templin

Did you know that according to the Arthritis Foundation, Arthritis is the leading cause of disability among adults in the United States? 
With more than 54 million adults having a diagnosis of arthritis, it's not surprising to learn that it's one of the most common conditions affecting older adults. There are over 100 types of arthritis, but the most common form is osteoarthritis (OA). 

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Benefits Of Good Posture

5/13/2019

 
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By: Dr. Beth Templin

Good posture is more than just standing tall and looking good. When you start to develop poor posture, you are at risk for developing other issues. As you begin to have a forward or hunched over posture, you actually start to throw off your balance. Your body is no longer in good alignment and it begins to affect your center of gravity. 

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Can You Stand On One Leg?

2/19/2019

 
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By: Dr. Beth Templin

In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. 

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​
info@housefitstl.com


​Office Hours:
Mon-Fri 8:45am to 4:45pm

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
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