By Dr. Beth Templin
Getting a Parkinson's diagnosis can initially be devastating, especially if you don't know much about the disease or how to manage it.
By: Dr. Beth Templin
When we think about exercises to strengthen the core, we often think about exercises like crunches or sit-ups. While those popular options can help to improve your core strength, they can sometimes be difficult or painful for people with back issues, or those who have trouble laying flat on their backs. 
By: Dr. Beth Templin
Plyometrics are great option for improving both muscular strength and power. As we age, it's vital we perform activities specific to both in order to maintain our independence. Power Versus Strength While these two terms are often used interchangeably, power is different than strength. Strength is defined as being able to move a certain weight or load, and power looks at how quickly you can move it. Adding the component of speed makes power more challenging. Think of it this way: strength + speed = power. 
By: Dr. Beth Templin
0steoporosis is a condition that is categorized by weakening of the bones in the body. Osteoporosis can lead to issues such as a loss of height and increased risk for fractures. One of the main goals of treatment is to reverse or lessen the loss of bone. That is why exercise is crucial to strengthen your body. 
By: Dr. Beth Templin
Keeping a sharp mind is just as important as maintaining a healthy body as you age. What's the best way to ensure you're able to do this? We know activities such as crosswords, brain games, and sudoku are great at keeping the mind active, but research shows that combining an activity that challenges both your mind and body at the same time will maximize your benefits. This is one of the many reasons we love boxing at HouseFit. 
By: Dr. Beth Templin
Losing your endurance and your overall energy level is common as you age. We all experience some changes to our cardiovascular system, which are unavoidable. The important thing to remember is these losses are exacerbated more by lack of activity than by your true numerical age. 
By: Dr. Beth Templin
Some exciting research has come out on the effectiveness of intense exercise for aging adults. Even though it may seem like a dangerous idea to work out at a high level of effort when you're "old", the truth is that it can be one of the most beneficial types of activity you can participate in.  By: Dr. Beth Templin
Many people are fearful of having a fall as they age. Did you know there are warning signs you can look for that let you know your balance isn't as good as it used to be? The following signs are slow changes that happen over time and can lead to someone losing their balance and not being able to successfully catch themselves.  By: Dr. Beth Templin
Did you know that according to the Arthritis Foundation, Arthritis is the leading cause of disability among adults in the United States? With more than 54 million adults having a diagnosis of arthritis, it's not surprising to learn that it's one of the most common conditions affecting older adults. There are over 100 types of arthritis, but the most common form is osteoarthritis (OA).  By: Dr. Beth Templin
Good posture is more than just standing tall and looking good. When you start to develop poor posture, you are at risk for developing other issues. As you begin to have a forward or hunched over posture, you actually start to throw off your balance. Your body is no longer in good alignment and it begins to affect your center of gravity. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
October 2023
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