By: Dr. Beth Templin There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.
By: Dr. Beth TemplinReslience is a term that has gained more popularity over the past few years, but what does it actually mean?
By: Dr. Beth Templin
Walking is a skill many take for granted. We often forget how much strength, balance, and coordination this daily task takes to accomplish effortlessly. A decline in any of these areas can result in an uncoordinated walking pattern, resulting in slips, trips, and falls.
By: Dr. Beth Templin
Some exciting research has come out on the effectiveness of intense exercise for aging adults. Even though it may seem like a dangerous idea to work out at a high level of effort when you're "old", the truth is that it can be one of the most beneficial types of activity you can participate in. By: Dr. Beth Templin
As we prepare to launch our Memory Program for adults with mild to moderate dementia this month, I've been learning more on memory and aging. As a result, I'm rethinking some of my own views and beliefs. By: Dr. Beth Templin
Last month's feature topic was strengthening. While I firmly believe that strength training is an essential part of maintaining your independence as you age, new research is coming out to support endurance training as having anti-aging effects. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
March 2024
Categories
All
|