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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
    • Contact Us
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Chronic Pain
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Neuropathy
    • Nutrition
    • Parkinson's Disease
  • Programs
  • Health Tips
  • Dr. Beth
    • Book Dr. Beth
    • Dr. Beth's Bookshelf
  • Careers
    • Physical Therapist
    • PRN Physical Therapist
    • Physical Therapist Assistant

Walking: Why It Is So Complicated

10/1/2022

 
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By: Dr. Beth Templin

Walking is a skill many take for granted. We often forget how much strength, balance, and coordination this daily task takes to accomplish effortlessly. A decline in any of these areas can result in an uncoordinated walking pattern, resulting in slips, trips, and falls.

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Boxing: The Perfect Mind Body Exercise

2/1/2022

 
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By: Dr. Beth Templin

Keeping a sharp mind is just as important as maintaining a healthy body as you age. What's the best way to ensure you're able to do this? We know activities such as crosswords, brain games, and sudoku are great at keeping the mind active, but research shows that combining an activity that challenges both your mind and body at the same time will maximize your benefits. This is one of the many reasons we love boxing at HouseFit.

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Endurance Training For Anti-Aging

4/8/2019

 
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By: Dr. Beth Templin

Last month's feature topic was strengthening. While I firmly believe that strength training is an essential part of maintaining your independence as you age, new research is coming out to support endurance training as having anti-aging effects. 

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The Five Components Of Fitness

1/22/2019

 
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By: Dr. Beth Templin

For our first blog of the new year, I thought it would be appropriate to introduce you to the 5 components of fitness. At HouseFit, we make sure to address each of these areas when planning our exercise routines. 

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125
​
​Phone Number:
(314) 939-1377

Fax Number:
​(314) 449-9173

Email:
​[email protected]

​Office Hours:
Mon-Fri 8:30am to 5:00pm

Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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