By: Dr. Beth Templin Many of us know that our ears, eyes, and feet all work to help us stay steady on our feet. In order to improve your balance, the best approach will incorporate all 3 of these systems into your balance training.
By: Dr. Beth Templin Most of the focus on decreasing falls looks specifically at Fall Prevention, or trying to prevent a fall from occurring in the first place. Falls still happen anyway, even with the best training. Because of this, the thought process is shifting towards preparing people on how to fall, otherwise known as Fall Preparedness.
By: Dr. Beth Templin In last month’s article I highlighted the use of Regenerative Therapy for muscle and bone pain. This month I want to focus on a different type of pain that commonly affects older adults
![]() By: Dr. Beth Templin Many people think of balance as one big skill, however it can be broken down into 4 smaller areas: static, weight shifting, dynamic, and reactive. To ensure your balance is working to its fullest, you will want to make sure you are practicing activities in each of these sub-categories.
By Dr.Beth Templin
|
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
January 2025
Categories
All
|