By: Dr. Beth Templin
Everyone is affected by stressful situations. Our daily life can be full of challenges that bring on stress. We can experience both "good" stress and "bad" stress in our lives. Examples can vary from the stress of your job to retiring from your job, the birth of grandchildren to helping raise them, to watching them graduate and get married. Other big changes in your life can also cause stress
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.
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