By: Dr. Beth Templin
One of the many great quotes from Joseph Pilates is "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
By: Dr. Beth Templin
0steoporosis is a condition that is categorized by weakening of the bones in the body. Osteoporosis can lead to issues such as a loss of height and increased risk for fractures. One of the main goals of treatment is to reverse or lessen the loss of bone. That is why exercise is crucial to strengthen your body.  By: Dr. Beth Templin
Back pain is one of the most common pain issues affecting older adults. It's concerning because it often results in disability and loss of independence if left unaddressed. Why are aging adults more prone to back pain issues as they age? We commonly see two major factors that play a role in creating back pain. The first is weakness of your core muscles.  By: Dr. Beth Templin
Bone health is an important aspect of aging. Just like there are many false beliefs about aging in general, there are also many misconceptions about bone health and aging. Here are some of the big ones: Bone loss happens earlier than you think! |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
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