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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
    • Contact Us
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Chronic Pain
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Neuropathy
    • Nutrition
    • Parkinson's Disease
  • Programs
  • Health Tips
  • Dr. Beth
    • Book Dr. Beth
    • Dr. Beth's Bookshelf
  • Careers
    • Physical Therapist
    • PRN Physical Therapist

You're Only As Old As Your Spine

9/1/2023

 
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By: Dr. Beth Templin
One of the many great quotes from Joseph Pilates is "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."

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Impact Training for Osteoporosis

3/4/2022

 
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By: Dr. Beth Templin

​0steoporosis is a condition that is categorized by weakening of the bones in the body. Osteoporosis can lead to issues such as a loss of height and increased risk for fractures. One of the main goals of treatment is to reverse or lessen the loss of bone. That is why exercise is crucial to strengthen your body.

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Two Things That Can Lead To Back Pain

10/1/2021

 
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By: Dr. Beth Templin

Back pain is one of the most common pain issues affecting older adults. It's concerning because it often results in disability and loss of independence if left unaddressed.
Why are aging adults more prone to back pain issues as they age? We commonly see two major factors that play a role in creating back pain. The first is weakness of your core muscles.

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Bone Health & Osteoporosis

2/26/2020

 
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By: Dr. Beth Templin

Bone health is an important aspect of aging. Just like there are many false beliefs about aging in general, there are also many misconceptions about bone health and aging. Here are some of the big ones:
Bone loss happens earlier than you think! ​

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125
​
​Phone Number:
(314) 939-1377

Fax Number:
​(314) 449-9173

Email:
​[email protected]

​Office Hours:
Mon-Fri 8:30am to 5:00pm

Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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