By: Dr. Beth Templin
Many people think of balance as one big skill, however it can be broken down into 4 smaller areas: static, weight shifting, dynamic, and reactive. To ensure your balance is working to its fullest, you will want to make sure you are practicing activities in each of these sub-categories.
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.
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