By: Dr. Beth Templin I was recently introduced to the concept of life space. By definition, it is a spatial representation of all the forces that control a person's behavior.
By Dr. Beth Templin We are all familiar with the idea of an Annual Check-up with your physician, but what's an Annual Check-up with a Physical Therapist? And why should your add one to your medical routine?
By: Dr. Beth Templin
Keeping a sharp mind is just as important as maintaining a healthy body as you age. What's the best way to ensure you're able to do this? We know activities such as crosswords, brain games, and sudoku are great at keeping the mind active, but research shows that combining an activity that challenges both your mind and body at the same time will maximize your benefits. This is one of the many reasons we love boxing at HouseFit. By: Dr. Beth Templin At HouseFit, our entire mission is to help older adults stay healthy and active enough to continue living in their own homes and living the life they want to. At this time, the main concern for many is protecting themselves and preventing exposure to Coronavirus, which I fully support. It's one of the main reasons I decided to temporarily close our in-person care and do our part to help prevent
By: Dr. Beth Templin
As we prepare to launch our Memory Program for adults with mild to moderate dementia this month, I've been learning more on memory and aging. As a result, I'm rethinking some of my own views and beliefs. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
April 2024
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