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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Health Tips
  • Careers
    • Physical Therapist
    • Physical Therapist Assistant
  • Contact
  • Book Dr. Beth

Benefits Of Tummy Time For Aging Adults

12/6/2022

 
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​By Dr.Beth Templin

It may seem like a silly concept to encourage grown adults to lay on their stomach on a daily basis to get some "tummy time", but there are many benefits, especially for aging adults.


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Why Agility Matters As You Age

11/1/2022

 
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By Dr.Beth Templin

Agility is defined as being able to move your body quickly and easily. Other ways to describe it are quick, swift and nimble. As you age, it's common to feel less agile than you did when you were younger


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5 Signs Your Balance Is Getting Worse

9/1/2021

 
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By: Dr. Beth Templin

Many people are fearful of having a fall as they age. Did you know there are warning signs you can look for that let you know your balance isn't as good as it used to be? The following signs are slow changes that happen over time and can lead to someone losing their balance and not being able to successfully catch themselves.

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Top 10 Risk Factors For A Fall

9/2/2020

 
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By: Dr. Beth Templin

About a month ago, I had the pleasure of being admitted to the hospital through the Emergency Room for removal of my gallbladder. Being hospitalized was an adventure and it provided me with some very good learning experiences. I want to share one of those with you today.

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Tai Chi For Arthritis & Balance

8/1/2019

 
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By: Dr. Beth Templin

As I reflect on the Tai Chi training Kim and I completed, I couldn't be more excited to be offering the Tai Chi for Arthritis program at HouseFit. This program was developed by Dr. Paul Lam specifically for people with arthritis.

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Balance & Neuropathy

7/1/2019

 
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By: Dr. Beth Templin

I get asked all the time about how neuropathy, or the loss of feeling in your feet, effects balance. Most people believe that there's nothing they can do to make their neuropathy better or improve their balance and that's not true.

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Stiff Muscles & Joints??

6/10/2019

 
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By: Dr. Beth Templin

Being flexible is not only beneficial after a workout to prevent sore muscles, it's also important to remain flexible as you age to complete some of your normal day to day tasks. It's normal to get a little stiffer as you age. But problems arise when you become too limited with your motion. As people become more stiff, we hear complaints of not being able to do regular daily activities.

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Can You Stand On One Leg?

2/19/2019

 
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By: Dr. Beth Templin

In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. 

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The Five Components Of Fitness

1/22/2019

 
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By: Dr. Beth Templin

For our first blog of the new year, I thought it would be appropriate to introduce you to the 5 components of fitness. At HouseFit, we make sure to address each of these areas when planning our exercise routines. 

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The Fall & Balance Clinic

12/11/2018

 
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By: Dr. Beth Templin

When asked what their biggest fear is about getting older, most people confess it’s the fear of falling. A fear of getting hurt and not being able to maintain their current lifestyle or living situation. Would you agree?

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    AUTHOR

    Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.

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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​
info@housefitstl.com


​Office Hours:
Mon-Fri 8:45am to 4:45pm

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
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