By: Dr. Beth Templin
As I reflect on the Tai Chi training Kim and I completed, I couldn't be more excited to be offering the Tai Chi for Arthritis program at HouseFit. This program was developed by Dr. Paul Lam specifically for people with arthritis. By: Dr. Beth Templin
I get asked all the time about how neuropathy, or the loss of feeling in your feet, effects balance. Most people believe that there's nothing they can do to make their neuropathy better or improve their balance and that's not true. By: Dr. Beth Templin
Being flexible is not only beneficial after a workout to prevent sore muscles, it's also important to remain flexible as you age to complete some of your normal day to day tasks. It's normal to get a little stiffer as you age. But problems arise when you become too limited with your motion. As people become more stiff, we hear complaints of not being able to do regular daily activities. By: Dr. Beth Templin
In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. By: Dr. Beth Templin
For our first blog of the new year, I thought it would be appropriate to introduce you to the 5 components of fitness. At HouseFit, we make sure to address each of these areas when planning our exercise routines. By: Dr. Beth Templin
When asked what their biggest fear is about getting older, most people confess it’s the fear of falling. A fear of getting hurt and not being able to maintain their current lifestyle or living situation. Would you agree? |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
May 2024
Categories
All
|