By: Dr. Beth Templin
I was recently introduced to the concept of life space. By definition, it is a spatial representation of all the forces that control a person's behavior.
By Dr. Beth Templin
There are three factors that lead to accelerated aging. They are inactivity, illness, and injury, otherwise known as the Triple Whammy of aging.
By: Dr. Beth
High intensity exercise is not only safe for aging adults, but has more benefits than exercising at a moderate level of intensity. What’s the difference? 
By: Dr. Beth Templin
One of the many great quotes from Joseph Pilates is "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
By: Dr. Beth Templin
If you've been following me for awhile, you know how much I think exercise should be a top priority in everyone's lives. The benefits are endless. From being able to take care of yourself, your home, your loved ones, to being able to get out and fully enjoy life.
By Dr. Beth Templin
We are all familiar with the idea of an Annual Check-up with your physician, but what's an Annual Check-up with a Physical Therapist? And why should your add one to your medical routine?
By: Dr. Beth Templin
When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?
By: Dr. Beth Templin
Many people think of balance as one big skill, however it can be broken down into 4 smaller areas: static, weight shifting, dynamic, and reactive. To ensure your balance is working to its fullest, you will want to make sure you are practicing activities in each of these sub-categories.
By: Dr. Beth TemplinReslience is a term that has gained more popularity over the past few years, but what does it actually mean?
By Dr. Beth TemplinYour shoulders are some of the most mobile joints in your body. They allow you to move your arms in all directions, and carry out many of your daily tasks. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
October 2023
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