 By Dr. Beth Templin We are all familiar with the idea of an Annual Check-up with your physician, but what's an Annual Check-up with a Physical Therapist? And why should your add one to your medical routine?
By: Dr. Beth Templin
Walking is a skill many take for granted. We often forget how much strength, balance, and coordination this daily task takes to accomplish effortlessly. A decline in any of these areas can result in an uncoordinated walking pattern, resulting in slips, trips, and falls. 
By: Dr. Beth Templin
When I think about how to prevent falls, I think about it in two different phases. The first is the Pre-Fall phase. This is the time period before you've had a fall. During this phase you may notice that you are not as steady on your feet as you have been in the past.  By: Dr. Beth Templin
Many people are fearful of having a fall as they age. Did you know there are warning signs you can look for that let you know your balance isn't as good as it used to be? The following signs are slow changes that happen over time and can lead to someone losing their balance and not being able to successfully catch themselves.  By: Dr. Beth Templin
About a month ago, I had the pleasure of being admitted to the hospital through the Emergency Room for removal of my gallbladder. Being hospitalized was an adventure and it provided me with some very good learning experiences. I want to share one of those with you today.  By: Dr. Beth Templin
When asked what their biggest fear is about getting older, most people confess it’s the fear of falling. A fear of getting hurt and not being able to maintain their current lifestyle or living situation. Would you agree? |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
November 2024
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