 By: Dr. Beth Templin
Last month's feature topic was strengthening. While I firmly believe that strength training is an essential part of maintaining your independence as you age, new research is coming out to support endurance training as having anti-aging effects.  By: Dr. Beth Templin
Strength training in older adults is often overlooked or more frequently under-dosed. What do I mean by that? In order to actually make a change in your strength, one that will make an impact on your quality of life, you need to follow the Overload Principle. The Overload Principle basically states that you must do more than what your body is used to in order to see change. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
September 2021
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