Stiff Muscles & Joints??

By: Dr. Beth Templin

Being flexible is not only beneficial after a workout to prevent sore muscles, it's also important to remain flexible as you age to complete some of your normal day to day tasks. It's normal to get a little stiffer as you age. But problems arise when you become too limited with your motion. As people become more stiff, we hear complaints of not being able to do regular daily activities.

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