By: Dr. Beth Templin
Reslience is a term that has gained more popularity over the past few years, but what does it actually mean?
And why should you care about it as you age? By definition, resilience is the capacity to endure, or recover quickly from a stress. In the medical world, it's also know as physiologic reserve, and refers to your body's ability to tolerate, and recover form increased demands - whether it be an illness, an injury, an increased physical workload, or added emotional stress.
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.