By: Dr. Beth Templin
This month I'm going to focus on something that's on top of everyone's minds: How to improve your immune system. The good news is there are several different things you can do to improve your immune system and the more small changes you make, the bigger the impact you can have on your immune system.
Here are some ways to improve your immune function:
I'm sure none of this was brand new information for you, but I think we sometimes forget how small little changes can add up to a big overall improvement in our health.
Exercise plays a key role in helping you maintain a healthy weight, getting improved sleep and managing your stress levels! If you haven't tried our online exercise classes yet, we offer a FREE week for new members. Call today to register (314) 939-1377!
Dr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.