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In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. [...]
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For our first blog of the new year, I thought it would be appropriate to introduce you to the 5 components of fitness. At HouseFit, we make sure to address each of these areas when planning our exercise routines. [...]
When asked what their biggest fear is about getting older, most people confess it’s the fear of falling. A fear of getting hurt and not being able to maintain their current lifestyle or living situation. Would you agree? [...]
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