By: Dr. Beth Templin
When did the floor become such an intimidating place? For many of the older adults I speak to, the idea of being on the floor causes a range of emotions, from unease to outright panic. I rarely hear cheers of excitement or get high fives when I tell someone we are going to work on getting down on the floor for an activity. Why is this?
By: Dr. Beth Templin
Many people think of balance as one big skill, however it can be broken down into 4 smaller areas: static, weight shifting, dynamic, and reactive. To ensure your balance is working to its fullest, you will want to make sure you are practicing activities in each of these sub-categories.
By: Dr. Beth TemplinReslience is a term that has gained more popularity over the past few years, but what does it actually mean?
By Dr. Beth TemplinYour shoulders are some of the most mobile joints in your body. They allow you to move your arms in all directions, and carry out many of your daily tasks.
By Dr. Beth Templin
Getting a Parkinson's diagnosis can initially be devastating, especially if you don't know much about the disease or how to manage it.
By Dr.Beth
The terms "mobility" and "functional mobility" are used frequently in the Physical Therapy world. I know I use them all the time, but what do they actually mean? 
By Dr.Beth Templin
By Dr.Beth Templin
By: Dr. Beth Templin
Walking is a skill many take for granted. We often forget how much strength, balance, and coordination this daily task takes to accomplish effortlessly. A decline in any of these areas can result in an uncoordinated walking pattern, resulting in slips, trips, and falls. 
By: Dr. Beth Templin
When we think about exercises to strengthen the core, we often think about exercises like crunches or sit-ups. While those popular options can help to improve your core strength, they can sometimes be difficult or painful for people with back issues, or those who have trouble laying flat on their backs. |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
May 2023
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