By: Dr. Beth Templin
Last month's feature topic was strengthening. While I firmly believe that strength training is an essential part of maintaining your independence as you age, new research is coming out to support endurance training as having anti-aging effects. By: Dr. Beth Templin
Strength training in older adults is often overlooked or more frequently under-dosed. What do I mean by that? In order to actually make a change in your strength, one that will make an impact on your quality of life, you need to follow the Overload Principle. The Overload Principle basically states that you must do more than what your body is used to in order to see change. By: Dr. Beth Templin
In last month's blog, we discussed the 5 components of fitness: Balance, Strength, Endurance, Posture and Flexibility. Now we're going to dive a little deeper into each of these areas to discuss the importance of maintaining each as you age. By: Dr. Beth Templin
For our first blog of the new year, I thought it would be appropriate to introduce you to the 5 components of fitness. At HouseFit, we make sure to address each of these areas when planning our exercise routines. By: Dr. Beth Templin
When asked what their biggest fear is about getting older, most people confess it’s the fear of falling. A fear of getting hurt and not being able to maintain their current lifestyle or living situation. Would you agree? |
AUTHORDr. Beth helps adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life. Archives
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