Small Group Training
Limited to 4 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. The Small Group Training Program includes a 45-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.

This Program Is Perfect For People Who:

• People who are already exercising and wanting to take their fitness to the next level.
• People who have tried to exercise on their own, but can't seem to stick to a routine long-term.
• People who don't like boring workouts and want to be challenged physically and mentally.
• People who prefer more individualized attention than our group classes can provide.
• People who want to feel "like a kid" again and have fun while exercising.

Contact us for information about our next session at (314) 939-1377 or info@housefitstl.com * Registration Required