Small Group Training
Limited to 4 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. Training up to 4 people.
Only at HouseFit.
More specific to your fitness goals.
Appropriate for more advanced exercisers.
Higher intensity and use of equipment.
Set days and times.
13 week commitment
Fun and social.
The Small Group Training Program includes a 30-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.
This Program Is Perfect For People Who:
Contact us for information about our next session at (314) 939-1377 or info@housefitstl.com * Registration Required
Limited to 4 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. Training up to 4 people.
Only at HouseFit.
More specific to your fitness goals.
Appropriate for more advanced exercisers.
Higher intensity and use of equipment.
Set days and times.
13 week commitment
Fun and social.
The Small Group Training Program includes a 30-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.
This Program Is Perfect For People Who:
- Want the benefits of one on one training, without the cost.
- Want higher levels of accountability and support with meeting their fitness goals.
- Are looking to take their fitness to the next level.
- Are already exercising and wanting to challenge themselves more.
- Want more individualized attention than our ExerMoves Group Fitness Classes
Contact us for information about our next session at (314) 939-1377 or info@housefitstl.com * Registration Required