St. Louis, MO    (314) 939-1377
HouseFit Physical Therapy & Fitness
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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Workshops
    • Floor Fitness
    • Safe Landing
  • Health Tips
  • Careers
    • Physical Therapist
    • Physical Therapist Assistant
  • Contact
  • Book Dr. Beth
Small Group Training
Limited to 4 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. The Small Group Training Program includes a 45-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.
This Program Is Perfect For People Who:
  • People who are already exercising and wanting to take their fitness to the next level.
  • People who have tried to exercise on their own, but can't seem to stick to a routine long-term.
  • People who don't like boring workouts and want to be challenged physically and mentally.
  • People who prefer more individualized attention than our group classes can provide.
  • People who want to feel "like a kid" again and have fun while exercising.

Contact us for information about our next session at (314) 939-1377 or info@housefitstl.com * Registration Required
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Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​
info@housefitstl.com


​Office Hours:
Mon-Fri 8:45am to 4:45pm

Privacy Policy
No Surprise Act

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
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