St. Louis, MO    (314) 939-1377
HouseFit Physical Therapy & Wellness
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  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • Who We Help
    • Arthritis Pain
    • Balance Issues
    • Dizziness & Vertigo
    • Loss Of Independence
    • Parkinson's Disease
    • Prevention
  • Free Guides
    • Aging In Place
    • Balance & Falls
    • Dizziness & Vertigo
    • Exercise & Age
    • Freezing Of Gait
  • Tips & Advice
  • Careers
    • Physical Therapist
    • Billing/Front Desk Assistant
  • Contact
Small Group Training
Limited to 4 participants per group, this smaller size will allow for training that is more specific to your fitness goals. We will be able to offer challenging activities with a higher intensity and use of equipment. Training up to 4 people.
Only at HouseFit.
More specific to your fitness goals.
Appropriate for more advanced exercisers.
Higher intensity and use of equipment.
Set days and times.
13 week commitment
Fun and social.

The Small Group Training Program includes a 30-minute Fitness Assessment to serve as a pre-test and establish your baseline. You will be retested every 3 months, so you can continue to monitor your progress.

This Program Is Perfect For People Who:
  • Want the benefits of one on one training, without the cost.
  • Want higher levels of accountability and support with meeting their fitness goals.
  • Are looking to take their fitness to the next level.​
  • Are already exercising and wanting to challenge themselves more.
  • Want more individualized attention than our ExerMoves Group Fitness Classes

Contact us for information about our next session at (314) 939-1377 or info@housefitstl.com * Registration Required

Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​
info@housefitstl.com


​Office Hours:
Mon-Fri 9:00 to 4:30pm

Privacy Policy

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​

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