PLANT-BASED COACHING

Our 6-week plant-based coaching program is led by therapists on our team who have received additional training and education on plant-based eating for improved health and longevity through Cornell's T. Colin Campbell Center for Nutrition Studies. This program will walk you step by step through the process of transitioning to a more plant-based diet. We can individualize the journey to move as fast or as slow as you want. This option is available in-person, or virtually through Zoom.
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Our Nutrition Coaching Program Is Perfect For People Who Are:
  • Ready to make changes (big or small) to their diet for improved health.
  • Looking for expert guidance and support as they begin to change and improve their health.
  • Seeking feedback on progress and suggestions for continued improvements.
  • Willing to track their food intake over a 6-week period.
  • ​Motivated to make lasting changes in a collaborative environment.
Program Details
Initial Session (45 min)
  • Measurements (weight, waist, BP, HR)
  • InBody Scan (full body composition assessment including bone density)
  • Introduction to Cronometer App for tracking calories and nutrient breakdown
  • Establish baseline eating habits and goals for your 6-week program
  • Create a personalized plan for success

​Follow-up Sessions (30 min)
  • Weekly measurements (weight, waist, BP, HR) to monitor your progress
  • Review food in Cronometer App to analyze your eating habits
  • Discuss progress, barriers, and challenges
  • Get new delicious recipes based on the foods you like
  • Learn quick and easy swaps for your favorite foods
  • Step-by-step support along the way​​
Now is the perfect time to prioritize your eating habits to improve your health. 
This Is How The Plant-Based Coaching Program Can Help You:
🍎 One-on-one nutrition coaching.
🍎 Answers to your specific questions.
🍎 Recipes picked with your favorite ingredients.
🍎 Support along the way, moving at your speed.
​🍎 Accountability to help you reach your goal.
🍎 Ongoing feedback and meaurements.
🍎 Tips for navigating this diet successfully.
🍎 Help to problem solve through challenges.
🍎 Celebrating successes along the way.
​🍎 Start to look and feel better!
Frequently Asked Questions
Q: Is the Nutrition Coaching covered by insurance?
​A: No. This is considered a wellness program, therefore it is not covered by insurance.

Q: Do I have to meet with my coach at the same time each week?
A: No. The goal is to meet with your coach once a week. Consistency will be key to help keep you accountable and support you on your journey. We suggest scheduling out all 6 sessions when you sign up for the program.

Q: Is 6 weeks long enough to actually notice a change?
A: Yes! Research into plant-based diets show noticeable changes in as little as 7 days! Results will depend on how quickly you jump in and start adding more plants to your plate.
About Dr. Beth
Dr. Beth began her plant-based journey in January 2023. It all started when she picked up the book Finding Ultra by Rich Roll, looking for some inspiration as she began training for a Half Ironman, after taking a 12 year pause from the sport of triathlon. She initially planned for a 30-day reset at  the beginning of the year to help jumpstart her journey. Within 2 weeks she started to notice dramatic changes in her energy, recovery, sleep, and gut health. That's when she started doing her research. After several books, documentaries, and hour of podcasts she became convinced this was the best option for her health and those of her clients. Dr. Beth went on to receive her Plant-Based Nutrition Certification from Cornell and writes and speaks regularly on the benefits of a WFPB diet for optimal aging.