HEALTHY AGING
"How to to maintain your health and fitness to stay active and independent and living life on your terms."
Are you trying to figure out how to avoid the downhill slide of aging? Is your goal to stay healthy and active as long as possible? Do you want to continue to stay independent and doing the things you want to do? If so, then you're in the right place. Though many people believe they will eventually become weak and dependent on others, you're looking for a way to avoid that path. You want a way to take control of your aging journey and make better choices to maintain your health and fitness.
Maybe you've already seen this scenario play out with a parent or other family member. You've watched someone who was once vibrant and full of life begin to slow down as they got older. Now you're determined not to let age slow you down. If this is you, you're not alone. We hear these types of things all the time. In fact, our Specialty Wellness Services are growing rapidly at HouseFit as more and more aging adults want to take an active role in their aging process.
And when it comes to aging, everyone we see wants to know...
"What Can I Do To Stay Independent?"
Most people know that exercise is a way to help them stay active and independent, but they still don't take action. It might be because they don't know what steps to take to improve their strength and maintain their independence OR they don't truly believe they have any control over their aging journey. Maybe they've had a negative experience at a traditional gym because they were treated "old". Fortunately, there are several options to help place you on the path towards long-term independence. Click the orange link to find out more about our Wellness Programs and Specialty Services.
Maybe you've already seen this scenario play out with a parent or other family member. You've watched someone who was once vibrant and full of life begin to slow down as they got older. Now you're determined not to let age slow you down. If this is you, you're not alone. We hear these types of things all the time. In fact, our Specialty Wellness Services are growing rapidly at HouseFit as more and more aging adults want to take an active role in their aging process.
And when it comes to aging, everyone we see wants to know...
"What Can I Do To Stay Independent?"
Most people know that exercise is a way to help them stay active and independent, but they still don't take action. It might be because they don't know what steps to take to improve their strength and maintain their independence OR they don't truly believe they have any control over their aging journey. Maybe they've had a negative experience at a traditional gym because they were treated "old". Fortunately, there are several options to help place you on the path towards long-term independence. Click the orange link to find out more about our Wellness Programs and Specialty Services.
MYTHS OF AGING AND EXERCISE
"Learn about the most common myths of age and exercise along with the many benefits of exercise."
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Get Your FREE Exercise GuideClick The Button To Download |
A Personal Message from Leading Geriatric Physical Therapist, Dr. Beth Templin
We've put together a Free GUIDE explaining the many benefits of exercise as well as discussing some of the common myths related to aging and exercise. Inside you'll find:
⭐ Why you're never "too old" to start exercising
⭐ Why walking is not enough
⭐ How strength training is vital as you age
⭐ How exercise will improve your arthritis symptoms
⭐ AND much more
Just click the “Yes! I Want The Free GUIDE” button above, enter your name and your email address and you'll receive the Free GUIDE by email.
But maybe you feel like you’ve read a lot of free information on the internet and really just want to talk to someone about your problem. Is that you?
If so, then we offer a Free Assessment with a Physical Therapist. This way you can tell a professional your story, get your questions answered and hear about which of our services would best meet your needs. Does that sound like something you would like to do?
Here’s the most important thing: Most people get stuck trying to make a decision about what to do next. They go days, weeks, months, even years without taking action. The one thing we can guarantee is that by doing nothing, your strength and endurance won’t get better. So the next important thing is to take action.
⭐ Why you're never "too old" to start exercising
⭐ Why walking is not enough
⭐ How strength training is vital as you age
⭐ How exercise will improve your arthritis symptoms
⭐ AND much more
Just click the “Yes! I Want The Free GUIDE” button above, enter your name and your email address and you'll receive the Free GUIDE by email.
But maybe you feel like you’ve read a lot of free information on the internet and really just want to talk to someone about your problem. Is that you?
If so, then we offer a Free Assessment with a Physical Therapist. This way you can tell a professional your story, get your questions answered and hear about which of our services would best meet your needs. Does that sound like something you would like to do?
Here’s the most important thing: Most people get stuck trying to make a decision about what to do next. They go days, weeks, months, even years without taking action. The one thing we can guarantee is that by doing nothing, your strength and endurance won’t get better. So the next important thing is to take action.
Here are your best options to decide which of our Wellness Services are right for you:
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We realize some people may be unsure which of our services are right for them. Wondering if we can help with your specific problem? Click on the button above. |
We understand some people want to find out more about the cost & availability of our services before scheduling. If that’s you, click on the button above. |
Look What Others Are Saying About Wellness Services From HouseFit...
Pat - 78
from Arnold, MO |
"After my husband passed a year ago, I knew I needed to make the decision to get more active to be able to maintain my house, work in my yard and stay independent. I had fallen several times and began to have a real fear of falling again. I found that I was intimidated by the gym scene and wanted to find something suited for my age and physical ability.
I am a results oriented person and have noticed my strength and balance improving. I've lost the fear of falling - it's not something I even think about now. When I first started classes, I needed to sit often, but not anymore. I recently took my grand daughters downtown and we couldn't find a close parking spot so we ended up walking 5 city blocks on cobblestone! I was so pumped I was able to do that!" |
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