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Group Exercise

Are You An Older Adult Who:

  • Knows they should be exercising to improve their overall health, but keeps putting it off
  • Is intimidated by the “gym scene” and would prefer something different
  • Is nervous about starting an exercise routine or has never exercised before
  • Would prefer to exercise with others their own age, dealing with the same concerns as you
  • Has multiple medical issues, and would benefit from expert instructors
  • Likes the idea of smaller classes with more individualized attention
  • Has been told to exercise by their physician to exercise, but is unsure how to start​
If Yes To Any Of The Above, We Can Help!

HouseFit Class Schedule

FIRST WEEK OF CLASSES IS FREE!!

Group Class Rates

What Makes Group Classes At HouseFit Different?

  • All Group Classes at HouseFit are taught by our Physical Therapy Team!
  • Classes are small so that we can serve you better.
  • Classes are specifically designed to meet the needs of older adults.
  • We modify our routines to make sure you receive a safe, effective workout.
  • We are experts in aging and challenge our clients to maximize their fitness levels.​

Instructors:

 Beth Templin, PT, DPT, GCS  |  Kim Bergfeld, PT, DPT  |  Marina Clements, PT, DPT | Tonya Becker, PT, DPT

The Tai Chi for Arthritis & Fall Prevention Program

* Endorsed by the Arthritis Foundation  for people with arthritis 
* Endorsed by the CDC as an evidence-based fall prevention program 
* This 8-week program meets twice a week - call for next session dates 
* Cost $250 / 8-week session. As a bonus, your registration fee allows access
to any of our other group classes during the session! 
* Registration Required​ 

Call To Register for Our Programs, Please Call (314) 939-1377
HouseFit | 3809 Lemay Ferry Rd   |   Saint Louis, MO 63125 | www.housefitstl.com

Class Descriptions

Our Strength class will work on strengthening your body from head to toe! This class will use hand weights, leg weights, resistance bands, medicine balls, kettlebells and your own body weight to strengthen your whole body. Exercises can be performed in sitting, while holding onto support or standing.
Our Balance class is the perfect class for anyone who has noticed they aren't as steady on their feet as they used to be and wants to work on improving their balance. This class is appropriate for all levels of balance. Our Therapy Team is able to modify the exercises to make them safe for you, but challenging enough to improve your balance.
Our All Star class is a circuit style class that will address all five components of fitness: balance, strength, endurance, posture and flexibility. Stations will incorporate a variety of equipment such as punching bags and weights to make it fun and challenging. Participants must be able to walk and stand up from a chair.
Are you fit enough to continue living in your own home? To continue living a full and active life? Our HouseFit ​class will help you practice and improve movements you need to do in your everyday life. Everything from reaching overhead into the cabinets, to picking up items from the floor, to carrying in your groceries.
Boxing really is one of the best exercises you can do, no matter your age or fitness level! This non-contact boxing class works on all areas of your fitness all at once, while making you use your mind. Work on endurance, power, agility, footwork, memory, coordination and balance. All levels welcome. No experience needed!!
FIRST WEEK OF CLASSES IS FREE!!

The Tai Chi for Arthritis & Fall Prevention Program

Tai Chi I - Tai Chi for Arthritis is endorsed by the Arthritis Foundation as safe and effective exercise for people with arthritis. In this introductory class, you will learn the first basic forms of the program. You will learn to become more mindful with your movements as we focus on the principles of: slow, soft, smooth and steady.
Tai Chi II - Once you’ve mastered the basic forms of Tai Chi for Arthritis, you can continue togrow your skills by learning the advanced forms, which are a little more complex. Grow deeper in your understanding of Tai Chi and challenge your mind and body further.

Call To Register for Our Programs, Please Call (314) 939-1377

HouseFit | 3809 Lemay Ferry Rd   |   Saint Louis, MO 63125 | www.housefitstl.com

Ready To Stay Active As Long As Possible?
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We realize some people may be unsure which of our services are right for them. Are you wondering if we can help with your problem? Click on the button above and one of our team members will call to schedule your assessment. 
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