Are You An Older Adult Who:
- Knows they should be exercising to improve their overall health, but keeps putting it off
- Is intimidated by the “gym scene” and would prefer something different
- Is nervous about starting an exercise routine or has never exercised before
- Would prefer to exercise with others their own age, dealing with the same concerns as you • Has multiple medical issues, and would benefit from expert instructors
- Likes the idea of smaller classes with more individualized attention
- Has been told to exercise by their physician to exercise, but is unsure how to start
If Yes To Any Of The Above, We Can Help!
What Makes Group Classes At HouseFit Different?
1. All Group Classes at HouseFit are taught by our Physical Therapy Team!
2. Classes are kept small so that we can serve you better
3. Classes are specifically designed to meet the needs of older adults
4. We can modify anything to make sure you receive a safe, effective workout
5. Our classes are evidence based
6. We are experts in aging and continue to challenge our clients to maximize their fitness levels
2. Classes are kept small so that we can serve you better
3. Classes are specifically designed to meet the needs of older adults
4. We can modify anything to make sure you receive a safe, effective workout
5. Our classes are evidence based
6. We are experts in aging and continue to challenge our clients to maximize their fitness levels
* The Tai Chi for Arthritis & Fall Prevention Program *
- Endorsed by the Arthritis Foundation as safe, effective exercise for people with arthritis -
- Endorsed by the CDC as an evidence-based fall prevention program -
- Classes will meet 2 times a week during the 8-week sessions -
- Cost $250 / 8-week session. You Must Register To Attend -
- Endorsed by the CDC as an evidence-based fall prevention program -
- Classes will meet 2 times a week during the 8-week sessions -
- Cost $250 / 8-week session. You Must Register To Attend -
Instructors:
Beth Templin, PT, DPT, GCS | Kim Bergfeld, PT, DPT | Marina Clements, PT, DPT
Class Descriptions
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Our Strength class will work on strengthening your body from head to toe! This class will use hand weights, leg weights, resistance bands, medicine balls, kettlebells and your own body weight to strengthen your whole body. Exercises can be performed in sitting, while holding onto support or standing.
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Our Balance class is the perfect class for anyone who has noticed they aren't as steady on their feet as they used to be and wants to work on improving their balance. This class is appropriate for all levels of balance. Our Therapy Team is able to modify the exercises to make them safe for you, but challenging enough to improve your balance.
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Our All Star class is a circuit style class that will address all five components of fitness: balance, strength, endurance, posture and flexibility. Stations will incorporate a variety of equipment such as punching bags and weights to make it fun and challenging. Participants must be able to walk and stand up from a chair.
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Stretch is a great class for anyone who has noticed they are less flexible and stiffer than they used to be. This class will begin with an extended warm-up to make sure that your muscles are ready to be stretched. Stretching will be performed on the floor, seated or in standing, using yoga straps as needed.
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Boxing really is one of the best exercises you can do, no matter your age or fitness level! This non-contact boxing class works on all areas of your fitness all at once, while making you use your mind. Work on endurance, power, agility, footwork, memory, coordination and balance. All levels welcome. No experience needed!!
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FIRST WEEK OF CLASSES IS FREE!!
Call To Register For Classes At (314) 339-7430
3809 Lemay Ferry Rd | Saint Louis, MO 63125
The Tai Chi for Arthritis & Fall Prevention Program
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Tai Chi I - Tai Chi for Arthritis is endorsed by the Arthritis Foundation as safe and effective exercise for people with arthritis. In this introductory class, you will learn the first basic forms of the program. You will learn to become more mindful with your movements as we focus on the principles of: slow, soft, smooth and steady.
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Tai Chi II - Once you’ve mastered the basic forms of Tai Chi for Arthritis, you can continue togrow your skills by learning the advanced forms, which are a little more complex. Grow deeper in your understanding of Tai Chi and challenge your mind and body further.
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To Register For Our Programs, Please Call (314) 339-7430
3809 Lemay Ferry Rd | Saint Louis, MO 63125
Older Adults Need A Minimum Of 150 Minutes Of Moderate Exercise Weekly.
Let Us Help You Get There!
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We realize you might have some questions that you would like answered before booking an appointment. Click above to request to speak with a Physical Therapist first.
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We understand that some people want to find out a little more about the cost & availability of physical therapy before booking an appointment. If that's you, then click the button above so one of our team members can personally respond to your message or contact you by phone.
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We realize some people may be unsure if physical therapy is right for them. Are you wondering if it will work or if we can help with your problem? Click on the button above and one of our team members can personally call you to schedule.
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