Group Exercise Classes
Currently Offered In-Person & Online

HouseFit Class
​​Our HouseFit class is a great workout that will address all five components of fitness: balance, strength, endurance, posture, and flexibility. Participants will also be challenged to perform mental tasks and practice their coordination. This class is appropriate for all levels. You can perform the entire routine seated in a chair, standing behind a chair or without any support. Choose the level that is right for you.  ​
Balance Class
​Our Balance class is the perfect class for anyone who has noticed they aren't as steady on their feet as they used to be and wants to work on improving their balance. During class you will use weights to strengthen your legs and perform balance challenges. You may use a chair as needed to hold on for support. This class is appropriate for all levels of balance. Our Therapy Team is able to modify the exercises to make them safe for you, but challenging enough to improve your balance.​
Tai Chi For Arthritis & Balance Program
​Tai Chi for Arthritis is endorsed by the Arthritis Foundation as safe and effective exercise for people with arthritis. In this introductory class, you will learn the first basic forms of the program. You will challenge your mind and body as we focus on learning the principles of slow, soft, smooth and steady movements.  
This 8-week program meets twice a week. Call for next session dates and registration fee.
What Makes Group Classes At HouseFit Different?​
  • All Group Classes at HouseFit are taught by our Physical Therapy Team
  • Classes are small so that we can serve you better
  • Classes are specifically designed to meet the needs of older adults
  • We modify our routines to make sure you receive a safe, effective workout
  • We are experts in aging and challenge our clients to maximize their fitness routines

These Classes Are Perfect For Adults 55+ Who:​
  • Have lost access to their gyms and regular exercise classes
  • Are looking for in-person and online class options
  • Know they need to continue exercising to improve their overall health
  • Are nervous about starting an exercise routine or have never exercised before
  • Have multiple medical issues and would benefit from expert instructors
  • Want to make sure they stay strong and independent ​​

Group Exercise Class Schedule
In-Person & Online

​Call us today at (314) 939-1377 to register for classes.
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Try our Group Classes for your first week FREE!​​

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