Stuck In Pain? How To Actually Heal

For far too long, we've been led to believe that inflammation is the enemy when it comes to pain and injury. We're told to ice it, take anti-inflammatories, or get a steroid shot to quiet things down. While these methods may seem to offer temporary relief, they may actually be working against your body in the long run.

But as an expert in the field, I’ve found that silencing inflammation isn't the same as resolving it. In fact, when we use approaches like ice, NSAIDs (non-steroidal anti-inflammatory drugs), or steroid injections, we're not helping the body heal, we're simply pressing the mute button. The underlying issue is still there, and by disrupting the natural inflammatory process, we risk getting "stuck" in that phase.
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Inflammation is actually the body's first step in the healing process. It brings in nutrients, white blood cells, and enzymes to start repairing damaged tissue. But when we interfere too much, especially early on, we may prevent the body from moving forward into the recovery and rebuilding phases. Over time, this can lead to chronic inflammation and persistent pain.

Studies have shown that repeated use of steroid injections can weaken tendons and joint tissues, potentially leading to more damage over time. Similarly, NSAIDs such as Aleve and Advil can impair the body’s ability to rebuild healthy tissues by blocking the production of prostaglandins, which are crucial for healing. Not to mention the risk for stomach ulcers and GI bleeds with prolonged use. And while ice can temporarily numb the pain, it may also slow down the flow of blood and nutrients necessary for recovery.
I know how frustrating it can be to live with chronic pain. Many of our clients come to HouseFit after months, or even years, of trying conventional treatments without success. They are tired, discouraged, and often feel like they've run out of options. That’s where our Regenerative Therapies come in.

At HouseFit, we use evidence-based treatments like EMTT, Radial and Focused Shockwave Therapy. These approaches don’t silence inflammation, they help the body resolve it. They work to support your body’s own natural healing process by stimulating cellular activity, increasing circulation, and promoting tissue regeneration.
What does that mean for you? It means we can help your body move through the inflammatory phase even more effectively, or help you get "unstuck" if you’ve been trapped in it for too long. It's like giving your body the tools it needs to clean up the mess and start rebuilding, instead of just sweeping it under the rug.

One of our clients, Libby, came to us after dealing with a case of chronic Plantar Fasciitis that she had been struggling with for more than a year. She had tried everything from rest to injections with little relief. After a few sessions of EMTT and Shockwave Therapy, she began to notice a difference. Not just less pain, but real progress. Within weeks, she was walking longer distances, sleeping better, and feeling hopeful again.

If you're dealing with persistent pain and haven’t found lasting relief, it might be time to try a different approach. If you’re tried of pain pills and injections, you’re not alone. We have another option for you. Our Regenerative Therapies are safe, effective, and tailored to your unique situation.
Let us help you finally break the cycle of chronic pain. Schedule your Free Consultation today and see how HouseFit can help you move better, feel better, and live better. Call to book your consultation with our expert team at 314-939-1377.

​-Dr. Beth

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