St. Louis, MO    (314) 939-1377
HouseFit Physical Therapy & Fitness
  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Health Tips
  • Careers
    • Physical Therapist
    • Physical Therapist Assistant
  • Contact
  • Book Dr. Beth
  • Home
  • About
    • About Us
    • Our Team
    • Success Stories
    • In The Press
  • WHO WE HELP
    • Arthritis Pain
    • Balance Issues
    • Bone Health
    • Dizziness & Vertigo
    • Healthy Aging
    • Loss Of Independence
    • Parkinson's Disease
  • Health Tips
  • Careers
    • Physical Therapist
    • Physical Therapist Assistant
  • Contact
  • Book Dr. Beth

Services Offered

At HouseFit, we offer a variety of services to combat mobility issues, balance issues, vertigo, Parkinson's symptoms, pain, and more. Learn what we have to offer. 

Physical Therapy
​
Our Physical Therapy Team specializes in helping you become more independent and active in your daily life! Our team treats all our clients one-on-one so we can focus on your specific issues and create a customized plan for you. Choose to have your therapy sessions at our South County Location or with our In-Home Physical Therapy Team in the comfort of your own home.

Physical Therapy Is Perfect For People Who:
  • Are having trouble moving around their home or out in the community.
  • ​Are having more trouble performing their daily routines.
  • Have started to give up on doing the things they love to do because it just hurts too much.
  • Are looking for a long-term way to manage their arthritis and stay active.
  • Have had a recent fall or are losing their balance on a more regular basis.
  • Having difficulty managing Parkinson's symptoms
  • Recently had surgery.
  • Are worried about becoming a burden on their loved ones. 
  • Want to continue living in their own homes, but aren't sure they are going to be able to. 
Pre-Hab Joint Replacement Program
Pre-Hab refers to having Physical Therapy services before you have joint replacement surgery. Whether it's a hip, knee or shoulder replacement, Pre-Hab is very beneficial to speed the healing and recovery after surgery. Studies have shown that Pre-Hab can decrease the need for an inpatient rehab stay by 73%!

Benefits of Pre-Hab Include:
  • Getting as strong as possible before your surgery, so that you are up and moving quicker after surgery.
  • Practicing the exercises you will need to do after surgery to help ease recovery.
  • ​Feeling confident with equipment needed to use during your recovery.
  • Practicing modifications to daily activities, making you more independent after your surgery.
Reactive Step Training
A new form of balance training is emerging to help older adults stay steady on their feet. It’s called Reactive Step Training and it’s based on the principle of intentionally pushing someone off balance so they can practice catching themselves. Our ActiveStep Balance Trainer replicates real world "slips" and "trips" in a controlled and safe environment. With practice, your reflexes get stronger and your balance improves. Users can reduce their fall risk by 50% after using this cutting edge technology!
The ActiveStep Balance Trainer Is Perfect For People Who:
⭐ Feel unsteady on their feet and worry about falling.
⭐ Slip or trip and rely on their arms to catch themselves.
⭐ Rely on walls and furniture to keep their balance.
⭐ Have had a fall in the past (with or without an injury).
⭐ Want to be proactive about maintaining their balance.
Picture
Annual Check-Up
According to the American Physical Therapy Association (APTA), you should schedule a visit to see a Physical Therapist every year. As the cost of health care continues to soar, there is a shift towards preventative care. This shift is an attempt to identify issues or problem areas early on, so you can take steps to manage them right away.  
​
Prevention is a much better choice than the alternative, which is to notice a problem (ex: poor balance) and ignore it or assume there is nothing you can do about it and let it continue to worsen with time. With this mindset, the issue will continue to grow bigger until it becomes a major problem (ex: hip fracture from a fall). Once you’ve traveled down this path, it will take more time, effort and energy to recover and manage the issue effectively. 

Being proactive about managing your health is even more important as you age. You are at a higher risk for experiencing declines in your overall health and in your ability to move around. That’s where we come in…

We Recommend An Annual Check-Up For All Adults 55+, But Especially Those Who:
⭐ Have noticed more trouble performing their daily activities - getting the mail, taking out the trash, walking up/down the basement stairs, doing their laundry.
⭐ Have noticed they aren’t as steady on their feet anymore and are nervous about having a fall.
⭐ Are having trouble doing the things they love to do - playing with your grandchildren, going to the ball game, going on vacation with enough energy to enjoy it. ​
Here are your best options to decide which of our Services are right for you:
We realize some people may be unsure which of our services are right for them. Wondering if we can help with your specific problem? Click on the button above.
We understand some people want to find out more about the cost & availability of our services before scheduling. If that’s you, click on the button above.

Stay up to date on information for healthy aging, special offers and events at HouseFit. Click on the button above and subscribe for our free monthly newsletter!

Address:
3809 Lemay Ferry Rd
​Saint Louis, MO 63125

​
​Phone Number
:
(314) 939-1377


Fax Number:
​(314) 449-9173


Email:
​
info@housefitstl.com


​Office Hours:
Mon-Fri 8:45am to 4:45pm

Privacy Policy
No Surprise Act

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Service Area: St. Louis County, St. Louis City, St. Charles County, and Jefferson County
​Copyright 2022 - HouseFit- All Rights Reserved